I started Shawna’s workouts and I’m hooked.
I’ve noticed my strength has dramatically increased, my endurance and stamina has gone through the roof. My physique is more athletic and fit. I recently ran the OC Half Marathon at the last minute with NO training what so ever.
But, since I’ve been using Shawna’s new method I finished the marathon strong, with no issues with my bum knee. Plus I can’t wait to run my next marathon as I continue to incorporate Shawna’s workouts to my daily routine. I’m hooked!
I noticed the physical changes rather quickly. My muscle tone continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and feel better. After 20 years of searching for the perfect trainer and program, I finally found something that works for me.
As a busy mom of two little boys, trainer and busy Bootcamp owner I cannot say enough about Shawna K's program. Her program is top notch and keeps me on my game! She helps me take my training to the next level. These programs are quick and effective. If you want results look no further than Shawna!
All of the Workouts are quick and so easy to do at home. I’m happier, healthier, sleeping better and I feel great. Shawna’s knowledge, encouragement, kindness and dedication to me were the key to my success. These workouts truly have been a life altering experience. Thank you Shawna! -Lisa